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? >> usually the empty calories are the re refined process cal res. you take cane sugar and beat tote death and process it and spit it out at a manufacturing plant and went from a dark wonderful food and now it's refined sugar. and it's got basically no major nutrients other then the fact it gives you a little energy. >> so what. eating more of this stuff living longer. >> it's about choice. if you want to have that empty:ry in a cookie, knock yourself out as long others you don't get into a bender and not eating everything that isn't tacked down around you. in people dot that. you have too use your common sense. you know your body better than anybody knows. >> is there evidence to suggest that different people should eat according to their blood type or body chemistry? does it vary person to person? >> that's a great question. strikes me as almost impossible to believe that every human being on earth is going to equally well on the sackett same diet and i hope that the future of medicine and nutrition is one where we can customize and tailor things based on people's -- all the things that
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